I’m a fitness coach who believes that most people don’t need more information—they need fewer barriers, better systems, and programs that actually work for their brain.

I’m autistic, introverted, and wired for deep analysis. I spent years working in systems design and data analysis, and now I apply that mindset to fitness. I love breaking down goals, removing friction, and making everything run a little smoother.

I’ve been immersed in training and nutrition for over 25 years—not because I had to, but because I wanted to. It’s one of my longest-standing interests. I love both the process and the science behind training and nutrition. I’ve lost myself in hundreds of hours of rabbit holes of learning the science, creating and refining systems, and self-experimentation. Nowadays, though, I just teach the stuff that works.

I used to be a NASM-certified personal trainer, but I’ve since stepped away from that model. I still coach a small number of clients online, focusing on people who are self-motivated but need structure, clarity, and real support. I maintain an active Precision Nutrition certification and offer nutrition guidance only to clients who can track macros and follow targets without needing daily oversight.