Train Smarter with Online Coaching
Reaching your fitness goals should be simple and sustainable. Online coaching gives you the flexibility and structure to train effectively—on your terms.
In a world dominated by social media, misinformation spreads fast. Fad diets promise quick fixes, exercise trends push questionable science, and supplements range from useless to outright harmful. Sorting fact from fiction can feel impossible.
The good news? What actually works is pretty simple in concept. The hard part is applying it—and that’s where I come in. I’m not a social media influencer or a competitor. I’m just a regular person with an obsessive passion for spreadsheets, data, lifting weights, coffee, and cats.
I don’t do fads, gimmicks, or empty promises. I’ll give you evidence-based guidance to help you cut through the noise and focus on what actually matters: calories, protein, strength training, sleep, stress management, and consistency.
It’s a Jungle Out There
Online coaching gives you flexibility, structure, and support—plus a guide, collaborator, and cheerleader in your corner.
Having a Plan is Half the Battle
One of the biggest obstacles to building a training habit is simply figuring out what to do. If you’ve ever felt stuck in paralysis by analysis, I’ve got you. No more overthinking exercises, training splits, weights, or form—I’ll handle the details.
All you have to do is open the app, follow the plan, and log your workouts. I’ll make sure each week builds on the last, keeping you progressing without the guesswork. And the best part? You train on your own time—no scheduling, no stress.
You’ll Have Guidance at Every Step
Clear Workouts to Follow
Each week, you'll have a structured plan—just show up, work hard, and log your reps and weights. I’ll review your training log and suggest adjustments to keep you progressing.
Video Demonstrations
Need a quick refresher on an exercise? No problem. Every movement in your program comes with a short demo video and written cues to help you nail the details.
Video Form Checks
Think of form checks as having a personal trainer in your pocket. Send me a video of a set, and I’ll give you feedback you can apply right away. Submit as many as you like.
A Coach Who Genuinely Cares About You
Have a question about your workout? Did an exercise feel off? Need to adjust your plan for travel? Want to set a new goal or reassess an old one? I’ve got you covered.
And hey, maybe you just crushed a lift and want a virtual high five—I’m here for that too. You can leave feedback in your workout or send me a private message. I want to hear all about it.
Message me anytime, as often as you need. Unless something unexpected comes up, I’ll get back to you within one business day. And if a quick text isn’t enough, we can always schedule a call.
Frequently Asked Questions
Who is this program for?
Anyone serious about building muscle, getting leaner, or improving their fitness. It’s for independently motivated trainees who want structure, guidance, and accountability.
What do my weekly workouts look like?
Most programs include 3 full-body or 4 upper/lower strength workouts per week. Your plan will be tailored to your goals and preferences, but all programs focus on fundamental movement patterns—squat, hinge, push, and pull—plus accessory work to support your specific goals.
What kind of equipment do I need?
A commercial gym membership gives you the most flexibility, but I can also program for home workouts. At a minimum, dumbbells and bands are recommended. If you have a barbell, plates, squat rack, and bench, even better.
How quickly will I see results?
Results depend on many factors, but if you’re consistent and put in the work, you should see changes within a few months. If you have specific questions about your goals, feel free to reach out.
Do you work with beginners?
Absolutely. I love helping beginners build strength and learn proper form. I do ask that beginners submit more frequent form checks to ensure they’re training safely and effectively.
Can you help me with my sport?
I specialize in helping regular people get stronger, look amazing, and feel more confident. While I’ve dabbled in various sports, if you have a competitive goal like powerlifting or bodybuilding, a specialist coach would be a better fit.
Ready to Get Started?
If you’re interested in working together, fill out some info, and I’ll be in touch soon. If it looks like a good fit, we’ll schedule a call to chat before moving forward. Looking forward to hearing from you!