Train Smarter with Online Coaching

Reaching your fitness goals should be simple and sustainable. Online coaching gives you the flexibility and structure to train effectively—on your terms.

I’m Christy, a fitness coach who works best with independently motivated people who want structure, clarity, and detailed feedback.

I’m not a hype coach. I’m not going to yell at you to “dig deep,” or pretend the secret to progress is motivation. If you want someone to hold your hand every step of the way and text you “You got this!” before every workout, I am not your person. Not that I think there’s anything wrong with that approach; it just isn’t my temperament.

Most of the people I work with already know what they want to do (or at least what they’re supposed to do). They’ve often read the articles and watched the videos. They’ve downloaded the apps and tried the spreadsheets. They’ve often even tried all the diets. But something’s not clicking, at least not consistently. That’s where I come in.

Hey There.

Online coaching gives you flexibility, structure, and support—plus a guide, collaborator, creative problem solver, and form analyst in your corner.

What I Offer My Clients

  • Thoughtful, individualized programs based on your goals, equipment, and preferences

  • Flexible planning that adapts to your real life—missed days, travel, ADHD struggles, or anything else

  • A straight answer when something’s not working (often a detailed one)

  • Optional nutrition support, but only for clients who can self-track macros and follow targets independently

  • Absolutely zero guilt-tripping, fake hype, or unrealistic expectations

Who I Work With

  • My Coaching Is For You If

    You’re internally driven, but overwhelmed or inconsistent.

    You want training that’s personalized, not overcomplicated.

    You appreciate evidence-based, no bullshit approaches.

    You don’t need daily motivation, just a system that works.

    You want honest feedback and detailed communication.

  • We're Probably Not a Fit If

    You need constant check-ins or accountability reminders.

    You want a pre-written program and don’t care about personalization.

    You’re looking for a “no excuses” coach or cheerleading.

    You’d rather be told what to do than understand why you’re doing it.

    You don’t want to log your workouts or work through technique issues.

How It Works At a Glance

Clear Workouts to Follow

Each week, you'll have a structured plan—just show up, work hard, and log your reps and weights. I’ll review your training log and suggest adjustments to keep you progressing.

Video Demonstrations

Need a quick refresher on an exercise? No problem. Every movement in your program comes with a short demo video and written cues to help you nail the details.

Video Form Checks

Good technique doesn’t develop overnight, and form checks plus incremental adjustments are key to improving technique over time. Submit as many as you like.

A Quick Note on Credentials

I’m not currently certified as a personal trainer. I was NASM certified for years, but let it go after doing the math and realizing the CEUs, costs, and process weren’t giving me anything I wasn’t already getting from the research and evidence-based content I follow daily. I maintain an active Precision Nutrition Level 1 certification and coach a small handful of clients at a time, allowing me to give a lot of individual attention without getting stretched thin.

Frequently Asked Questions

Who is your coaching for?

I’m best suited for intermediate trainees who are serious about building muscle or getting leaner—or both. I work best with independently motivated clients who want structure, guidance, and accountability.

What do my weekly workouts look like?

Most programs include 3 full-body or 4 upper/lower strength workouts per week. Your plan will be tailored to your goals and preferences, but all programs focus on fundamental movement patterns—squat, hinge, push, and pull—plus accessory work to support your specific goals.

What kind of equipment do I need?

A commercial gym membership gives you the most flexibility, but I can also program for home workouts. At a minimum, dumbbells and bands are recommended. If you have a barbell, plates, squat rack, and bench, even better.

How quickly will I see results?

Results depend on many factors, but if you’re consistent and put in the work, you should see changes within a few months. If you have specific questions about your goals, feel free to reach out.

Do you work with beginners?

Absolutely—though if you are brand new, you’ll probably benefit more from working with an in-person trainer first to learn good technique. If you prefer online training and love detail, we can give it a shot provided you’re comfortable with submitting frequent form checks to ensure you’re training safely and effectively.

Can you help me with my sport?

I specialize in helping regular people get stronger, look amazing, and feel more confident. While I’ve dabbled in various sports, if you have a competitive goal like powerlifting or bodybuilding, a specialist coach would be a better fit.

Want to Learn More?

If you’re interested in working together, fill out some info, and I’ll be in touch soon. If it looks like a good fit, we’ll schedule a call to chat before moving forward. Looking forward to hearing from you!