With so many deadlift variations to choose from, it can be tough to figure out how they differ and which one is right for you. In this post, I’ll break down the four main deadlift variations: conventional, stiff-leg, Romanian, and sumo. Understanding their differences lets you know how to perform each like a pro and when to pick one over the other.

If I asked you how old you are, you'd likely tell me your biological age. But if you're into fitness or sports, it's just as important to know your training age—the total time you’ve spent seriously working towards your goals. In this article, you'll learn the three stages of training, the traits of each stage, how to train effectively in each phase, and how to figure out where you fit in.

Look, I get it. Warmups can be a real drag sometimes. They feel like a waste of time, especially when you're already struggling to find the motivation to work out. I've been there myself, questioning whether they are worth the effort. But here's the thing: Warmups actually make a huge difference in how your body handles the workout and how well you perform.